Anytime people talk about weight, diet never misses to feature in the conversation. It’s worse for people working in food industries like restaurants.
The temptations are high. At times, it’s also prudent to taste the food before you let it out to the customers’ table.
Restaurant employees feel the wrath of maintaining weight due to their work environment.
The employees are the face of the eatery.
You don’t want to have people who aren’t swift enough to attend to customers’ needs within seconds.
Plus-size employees also have several challenges. Some include
- Too many off days due to health-related complications
- Can’t handle work under pressure
- Easily gets tired
- Prone to heart-related challenges
- Have a low self-esteem
- Reduced confidence levels
- Can’t focus on the activity at hand that needs thinking outside the box
When doing an interview, you don’t choose the weight of the person but rather look at the qualifications and experience.
Take upon yourself as the restaurant owner to empower them with the right tips on how to maintain a healthy weight to enhance productivity.
That’s the purpose of the business.
Tips on Maintaining a Healthy Weight as a Restaurant Employee
- Drink lots of water
Ideally, water is a vital fluid to support the functioning of all the body systems. In a day, you should take at least ounces of water equivalent to half your body weight.
You don’t take this once, but you choose to spread it across the day for balance. Water is a weight loss menu.
Anytime you feel like indulging then drink some water to occupy some space in the stomach.
It gives you a being-full feeling, which makes you not eat or eat less.
- Exercise portion control
What brings about excess weight is an imbalance between food intake and physical activities.
If your work in the restaurant involves a lot of sitting them, you need to check on your food consumption.
If the calories aren’t burnt out, then they are stored in the body as fat. Therefore, it’s essential to check on food consumption such that you reduce the intake of carbohydrates and saturated fats.
- Avoid unhealthy diet
Restaurants prepare all manner of foods depending on their target audience.
If you happen to work in a fast-food café; you need to check on what gets to your stomach. Here is the list of the foods to avoid
- Fried foods
- Refined meals
- Foods rich in flavours
- Milk and its products
- Refined whole grains
- Practice food discipline and maintain the diet plan
You need to be disciplined when working in such environments. Where possible, opt for weight loss supplements renowned for safe and effective maintenance of a healthy weight.
Moreover, they come with other benefits
- Provides the right energy for the tedious work ahead
- Enhances your cognitive functions
- Provides the right nutritive content suitable for overall body performance
- Supports faster weight loss
- Made from natural ingredients
Have a diet plan as you leave the house and stick to it to the end. When you say you skip lunch, do it without blinking an eye.
As you choose your diet plan to ensure it doesn’t affect your work performance.
- Engage in regular exercise at work or when out of work
However, strict your work schedule may be, make sure you engage in 30 minutes of exercise every day.
You don’t have to go to a fitness centre for this. There are many free fitness apps you can download.
They help you with simple yet effective home exercises to support your weight goals.
In case you are in a busy restaurant that involves a lot of walking up and down getting food and serving customers, you don’t need to strain yourself with other exercises, other tips on maintaining healthy body weight are relevant for you.
- Try chewing gums to avoid unnecessary eating and food tasting
The Louisiana State University and the University of Rhode conducted separate studies that concluded that people who chew gum not only burn calories- a weight-loss feature- but also have a controlled appetite.
From a layman’s point of view, a chef who chews gum finds it unhygienic to remove the gum all the time to taste food or to engage the mouth.
Therefore it’s a defence mechanism of controlled eating among other benefits.
Since diet plays a significant role of almost 80 per cent of the weight issues, chefs, hoteliers, and other industry players must exercise more caution while at work.
A good weight- measured by BMI- is a collective responsibility of diet, exercise and general lifestyle.
You not only need that weight to maintain your job also to avoid lifestyle diseases.